Understanding Earthing Made Easy
Earthing is simply reconnecting to the ground with bare skin. This relieves your body of a positive charge, and benefits your health.
Here’s a basic summary from the above video in case you prefer to read:
“Earthing, also known as grounding, is the practice of intentionally making contact with the earth’s surface to benefit your health. It is believed that when we come into contact with the earth, our bodies receive a charge of energy that can make us feel better and more energetic.
Throughout history, people were naturally connected to the earth because they spent a lot of time outdoors and didn’t wear shoes all the time. However, today many of us spend most of our time indoors and wear shoes that prevent us from making direct contact with the earth. This can lead to feelings of tiredness and aches because we go for long periods without touching the earth.
One way to start benefiting from earthing is to go barefoot outside more often. The more time you spend with your bare feet in contact with the earth, the better you will feel. This simple and free practice can be life-changing.
If you want to experience the benefits of earthing while you are inside, you can use earthing products. These products can be plugged into an outlet and will connect you to the earth’s energy from wherever you are. This can be especially helpful when you are sleeping, as earthing is believed to help you sleep more deeply and wake up feeling more refreshed.
Earthing is believed to have many benefits for people of all ages. It can help you feel better, look better, and sleep better. So if you want to improve your overall health and well-being, give earthing a try!”
I hope this helps you understand Earthing a little better.